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Understanding Depression

Understanding Depression

Depression is a common mental health condition characterized by persistent sadness, hopelessness, and a loss of interest in activities. Unlike temporary sadness, depression can last for weeks, months, or even years, significantly affecting daily life. Symptoms include changes in sleep, appetite, energy levels, and concentration. Causes can be genetic, biological, environmental, or psychological.


Treatment often involves a combination of medication, therapy, and lifestyle changes, offering hope for recovery and management. If you or someone you know is struggling with depression, seeking professional help is crucial.


Omatee Ann Marie Hansraj

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